Mental health support that’s right for you.

Personalized, effective, and completely confidential. Discover easily accessible mental health and well-being support built for individuals and organizations.

500+ organizations trust Inkblot to provide mental health support to more than 1 million employees.
Black woman sitting on a blue couch smiling at her computer screen with her hand out.
our product

Support without the search

Struggling with mental health challenges can be difficult. Connect with qualified therapists who are there to help when you are ready to start your journey towards good mental health and well-being.

Asian male therapist wearing a white sweater is mid-conversation, who is sitting on his couch facing forward with a Female therapist with brown hair tied up loosely and brown eyes smiling with her hands open facing forward.
Asian male therapist wearing a white sweater is mid-conversation, who is sitting on his couch facing forward with a Female therapist with brown hair tied up loosely and brown eyes smiling with her hands open facing forward.
Asian male therapist wearing a white sweater is mid-conversation, who is sitting on his couch facing forward with a Female therapist with brown hair tied up loosely and brown eyes smiling with her hands open facing forward.
Asian male therapist wearing a white sweater is mid-conversation, who is sitting on his couch facing forward with a Female therapist with brown hair tied up loosely and brown eyes smiling with her hands open facing forward.

Match with the right therapist

Our matching questionnaire finds the best therapist for you based on your unique mental health challenges and personal preferences.

Schedule a free consultation

Book a free 15-minute consultation and get to know the therapist. Not the right fit? Arrange another consultation with a different therapist to ensure they are the right fit.

Less waiting, more healing

Get the support you need when you need it. Enjoy continuity of care with your therapist without long wait lists and time between appointments.

A safe (and secure) space

Count on safe and confidential interactions with the highest level of safety. Our platform ensures complete confidentiality, privacy, and security.

Our Matching Questionnaire

Clinically designed with you in mind

Treatment options

Not an exhaustive list of treatment options. Fill out our matching questionnaire to find a therapist specializing in your needs.

Example of treatment options an Inkblot user can choose from (anxiety, abuse, ptsd, depression, traume, post-partum depression, burnout, behaviorial and/or subtance addiction, parenting, anger management, stress management, grief and loss, OCD, workplace issues, Marriage and Romantic/Sexual Relationships)
Example of treatment options an Inkblot user can choose from (anxiety, abuse, ptsd, depression, traume, post-partum depression, burnout, behaviorial and/or subtance addiction, parenting, anger management, stress management, grief and loss, OCD, workplace issues, Marriage and Romantic/Sexual Relationships)

Matching criteria

Not an exhaustive list of matching criteria. Fill out our matching questionnaire to find a therapist specializing in your needs.

Example of Inkblot’s matching criteria, where a user is matched a therapist with their preferences in diagnosis (Anxiety Disorder), speciality (LGBTQ2S+, Racial Trauma-Informed), language (English, Cantonese), and religion/spirituality (Buddhism).
Example of Inkblot’s matching criteria, where a user is matched a therapist with their preferences in diagnosis (Anxiety Disorder), speciality (LGBTQ2S+, Racial Trauma-Informed), language (English, Cantonese), and religion/spirituality (Buddhism).

The right therapist

Bio of a black woman therapist, named Eleanor Abala, that is an excellent match with the user. Bio indicates next availability date, language, approaches to care, designations, and qualifications.
Bio of a black woman therapist, named Eleanor Abala, that is an excellent match with the user. Bio indicates next availability date, language, approaches to care, designations, and qualifications.
our therapists

A network of qualified therapists

Finding the right therapist is a key part of every mental health journey. With our matching questionnaire, our clients are able to find their ideal fit.

Built for your needs

Finding a therapist should be affordable and personalized.

We help you choose a therapist that feels like the right fit for you with the ability to continue care.

Are you a provider?
Join Our Network
Audra Potter
Alberta / Ontario
Audra Potter
Therapist, Clinical Social Worker
Attachment
Relationships
Anxiety
Depression
Stress Management
+3
Francois-Pierre Decoste
Quebec
Francois-Pierre Decoste
Registered Social Worker
Self-esteem
Anxiety
Relationship issues
Kiren Sandhu
Ontario / British Columbia
Kiren Sandhu
Clinical Social Worker
Anxiety
Depression
Relationship issues
Perinatal health
Lea Bediako
Alberta
Lea Bediako
Clinical Social Worker
Anxiety
Depression
Anger
Relationship issues
Family
Attachment issues
+3
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Care you can trust

Effective results
by the numbers

While we can't minimize the impact of mental health to just numbers, we take pride in knowing every statistic below represents someone who's received help when they needed it.

Positive woman wearing a striped button-up shirt, with her arms rested on a table, video calling using her laptop.
25%

Our clients see a 25% clinical improvement in just three sessions.

84%

The majority of our clients find virtual therapy to be just as effective as in-person.

Testimonials

How we’ve helped make a difference

Our greatest success will always be people who found the support they needed, the way they wanted.

The prices are affordable, but the therapy is high quality, and I've found it so helpful. Video counselling makes it super easy to get the help you need.

Catherine

individual

As a counsellor working with Inkblot from its early days, I am proud to offer clients this quality of convenience and service. They regularly tell me how much more relaxing it is for them to receive professional service, with flexible hours and measurable outcomes, from the comfort and safety of their own homes.

Erin Byron

Therapist

I’m sure these traditional EAPs were pioneers in their time but haven’t made the updates needed to support current employee and employer needs. They risk becoming Blockbusters, and companies like Inkblot Therapy have figured it out.

Lisa Dodwell Greaves

Organizational Effectiveness Specialist, WestJet

WestjetWestjet

I like that the site is easy to use. Easy to contact my counsellor if I have any questions or need to reschedule. Also, the customer service is amazing. Helped me with issues I was having with my insurance company.

Leah

individual

Inkblot provides an affordable and accessible option for mental health support to clients and makes things easy for the clinician as well. I appreciate the ease and function of Inkblot's platform and that Inkblot takes care of the therapists who contract with them.

Audra Potter

Audra Potter

Therapist

The IT support Inkblot offers is excellent. We can reach out anytime during a session for immediate support if we are experiencing technical problems. That is a great comfort to me as a clinician as I can focus on the healing.

Kathleen Thompson

Therapist

I found my therapist five years ago via the Inkblot website. After taking a short quiz, I discovered Amanda—a woman specializing in psycho and spiritual therapy (the perfect blend for me). Inkblot was easy, efficient, affordable, and the first space I had seen that offered a more personalized approach to therapy. I’m grateful for my therapy journey and the role that Inkblot played in making it happen 🖤

Brooke

individual

Inkblot has figured out a massive gap in the ecosystem: getting people to access these kinds of support services beyond going to an office in the traditional means of what it used to be.

Abdullah Snobar

Executive Director, The DMZ

DMZDMZ

I feel like I'm important, and that's thanks to Inkblot.

Alesha

individual

Find your therapist today

Illustration of a woman sitting at a table waving at her computer screen and a chat box indicating an online conversation with a therapist.
support

FAQs

Information you need regarding our platform and support can be found at our help centre.

What is Inkblot, and how does it work?

Inkblot is a digital mental health platform aiming to improve your mental health at home, work and beyond. We offer accessible, affordable and effective digital mental health solutions for individuals and organizations using secure virtual counselling, personalized therapist matching services and digital-first employee wellness programs.

How much does it cost?

Inkblot provides 15-minute complimentary consultations with each new practitioner a client selects. After the initial complimentary consultation, clients will pay the rate outlined in their practitioner’s profile, should they choose to continue with them. Individual therapy sessions cost $90 per hour.

Is my information and sessions with therapists confidential?

Video and voice sessions on Inkblot are not recorded or stored on our servers. An encrypted link for your session is made directly between you and your care provider.

How can my organization use Inkblot Therapy?

Inkblot Therapy offers Employee Assistance Programs (EAPs) to keep employees mentally healthy and motivated with effective and affordable mental health solutions, including secure virtual counselling, personalized therapist matching services and digital-first employee wellness programs.

Learn more about Inkblot for organizations.


How are my personal information and privacy protected?

Personal information, including name, address, practitioners’ notes and documents, are stored on a dedicated server with a protected network in Canada or the USA (depending on your location). This data is encrypted at the highest possible level, and the server is audited regularly to ensure it meets the highest standards of best security practices (SOC 2 certified).

Please review our Privacy Policy for more information.

How do you match me with the right mental health practitioner?

Inkblot provides a unique matching survey that helps us effectively evaluate your specific needs to match you with the right practitioner. By answering a few quick questions, we’ll be able to determine your best fit based on factors such as symptoms, stressors, language, and therapists who share your culture and values. You can also review things like clinical specialties, therapeutic approaches and more.

Who are the therapists, and how are they verified?

Inkblot mental health practitioners undergo a stringent vetting process before becoming part of our network. Generally, our practitioners include licensed Master-level counsellors, social workers, psychotherapists and psychologists who are in good standing with their provincial or state boards. They are experienced in various clinical settings and must obtain specific designations to practice

How is Inkblot different from other digital therapy platforms?

Inkblot removes barriers to accessing the right support and matches you with qualified mental health practitioners based on your unique needs and preferences. All activity, including confidential video/voice sessions, booking and payment, happens on our platform for convenience and maximum security and confidentiality.