Inkblot For Individuals

Good mental health comes with enough challenges.

Finding the right support shouldn’t be one of them. We make it easy to match with a qualified therapist, whenever you need to talk.

Asian male therapist wearing a white sweater is mid-conversation, who is sitting on his couch facing forward with a Female therapist with brown hair tied up loosely and brown eyes smiling with her hands open facing forward.
Asian male therapist wearing a white sweater is mid-conversation, who is sitting on his couch facing forward with a Female therapist with brown hair tied up loosely and brown eyes smiling with her hands open facing forward.
Asian male therapist wearing a white sweater is mid-conversation, who is sitting on his couch facing forward with a Female therapist with brown hair tied up loosely and brown eyes smiling with her hands open facing forward.
Asian male therapist wearing a white sweater is mid-conversation, who is sitting on his couch facing forward with a Female therapist with brown hair tied up loosely and brown eyes smiling with her hands open facing forward.

Get the right care

Our matching questionnaire offers personalized options to find your ideal fit.

Without the wait

Avoid long wait lists and expensive fees. We connect you with your preferred therapist within 24-72 hours.

Anytime, anywhere

Access convenient and confidential support that fits your lifestyle, and enjoy high-quality care, no matter where you are.

How inkblot works

5 steps towards feeling better

Step 1 - Matching questionnaire

Share what you’d like
to talk about

Our personalized questionnaire matches you with qualified therapists based on your unique mental health concerns and personal preferences. Feel more comfortable working with a therapist who has expertise in the areas you are experiencing challenges in and understands your background.

Illustration of how a user can select the criteria they desire in a therapist.
Illustration of therapist bios with the criteria that a user chose.
Step 2 - Choose a Therapist

Choose the therapy that feels right for you

Therapists aren't one size fits all. Therapy is conducted in your preferred language, availability, and the approach that resonates with you.

Step 3 - Free 15-min Consultation

Book a free 15-minute consultation

You won’t know until you try. We offer a free 15-minute consultation so you can get to know the therapist you selected, ask questions, and ensure they are the right fit for you.

Illustration of a woman sitting at a table waving at her computer screen and a chat box indicating an online conversation with a therapist.
Illustration of a virtual video call therapy session on a laptop screen, with the therapist highlighted in yellow on the left and the individual seeking therapy highlighted in blue on the right.
Step 4 - Virtual Therapy Session

Schedule your first virtual therapy session

Entirely online, and completely confidential. Find a convenient time to conduct your first session from wherever you feel most comfortable.

Step 5 - Book Next Appointment

Book your next appointment

Find a great match? Schedule your next appointment. Not a perfect fit? Easily view other options and arrange another free 15-minute consultation with a different therapist.

Illustration of calendar indicating therapist availability and a green “book a session” button below.
Our Matching Questionnaire

Clinically designed with you in mind

Treatment options

Not an exhaustive list of treatment options. Fill out our matching questionnaire to find a therapist specializing in your needs.

Example of treatment options an Inkblot user can choose from (anxiety, abuse, ptsd, depression, traume, post-partum depression, burnout, behaviorial and/or subtance addiction, parenting, anger management, stress management, grief and loss, OCD, workplace issues, Marriage and Romantic/Sexual Relationships)
Example of treatment options an Inkblot user can choose from (anxiety, abuse, ptsd, depression, traume, post-partum depression, burnout, behaviorial and/or subtance addiction, parenting, anger management, stress management, grief and loss, OCD, workplace issues, Marriage and Romantic/Sexual Relationships)

Matching criteria

Not an exhaustive list of matching criteria. Fill out our matching questionnaire to find a therapist specializing in your needs.

Example of Inkblot’s matching criteria, where a user is matched a therapist with their preferences in diagnosis (Anxiety Disorder), speciality (LGBTQ2S+, Racial Trauma-Informed), language (English, Cantonese), and religion/spirituality (Buddhism).
Example of Inkblot’s matching criteria, where a user is matched a therapist with their preferences in diagnosis (Anxiety Disorder), speciality (LGBTQ2S+, Racial Trauma-Informed), language (English, Cantonese), and religion/spirituality (Buddhism).

The right therapist

Bio of a black woman therapist, named Eleanor Abala, that is an excellent match with the user. Bio indicates next availability date, language, approaches to care, designations, and qualifications.
Bio of a black woman therapist, named Eleanor Abala, that is an excellent match with the user. Bio indicates next availability date, language, approaches to care, designations, and qualifications.
our therapists

A network of qualified therapists

Finding the right therapist is a key part of every mental health journey. With our matching questionnaire, you can successfully find your ideal fit.

Built for your needs

Finding a therapist should be affordable and personalized.

We help you choose a therapist that feels like the right fit for you with the ability to continue care.

Are you a provider?
Join Our Network
Audra Potter
Alberta / Ontario
Audra Potter
Therapist, Clinical Social Worker
Attachment
Relationships
Anxiety
Depression
Stress Management
+3
Francois-Pierre Decoste
Quebec
Francois-Pierre Decoste
Registered Social Worker
Self-esteem
Anxiety
Relationship issues
Kiren Sandhu
Ontario / British Columbia
Kiren Sandhu
Clinical Social Worker
Anxiety
Depression
Relationship issues
Perinatal health
Lea Bediako
Alberta
Lea Bediako
Clinical Social Worker
Anxiety
Depression
Anger
Relationship issues
Family
Attachment issues
+3
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Care you can trust

Effective results
by the numbers

While we can't minimize the impact of mental health to just numbers, we take pride in knowing every statistic below represents someone who's received help when they needed it.

Positive woman wearing a striped button-up shirt, with her arms rested on a table, video calling using her laptop.
25%

Our clients see a 25% clinical improvement in just three sessions.

84%

The majority of our clients find virtual therapy to be just as effective as in-person.

Testimonials

Reviews that speak for themselves.

Our greatest success will always be people who found the support they needed, the way they wanted.

When my mother was diagnosed with cancer, and I was to be her caregiver, I knew I'd need help. A friend referred me. I found the website user-friendly, and I could review profiles and choose someone I thought would be a good fit. I found my therapist, and I've been working with her ever since. With COVID, I appreciate the online services that Inkblot has provided.

Linda

individual

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I like that the site is easy to use. Easy to contact my counsellor if I have any questions or need to reschedule. Also, the customer service is amazing. Helped me with issues I was having with my insurance company.

Leah

individual

I feel like I'm important, and that's thanks to Inkblot.

Alesha

individual

I searched for a long time for a good quality online therapy experience and found that Inkblot excelled compared to other providers. Online support is quick and efficient, the platform is consistent and easy to use, and the therapists are serious about their work and the patient's recovery.

Allie

individual

When my mother was diagnosed with cancer, and I was to be her caregiver, I knew I'd need help. A friend referred me. I found the website user-friendly, and I could review profiles and choose someone I thought would be a good fit. I found my therapist, and I've been working with her ever since. With COVID, I appreciate the online services that Inkblot has provided.

Linda

individual

Inkblot has been a life changer for me! I love the flexibility of appointments and that you are offered a variety of counsellors before making your selection.

Kasadee

individual

The prices are affordable, but the therapy is high quality, and I've found it so helpful. Video counselling makes it super easy to get the help you need.

Catherine

individual

It's flexible, convenient to access from anywhere, and confidential, and I have grown so much with my amazing therapist over the past year on my own schedule!

Hayley

individual

Inkblot makes finding a therapist as easy as scrolling on socials. Connecting with another human will always vary, but the ease of the platform helped with my confidence in finding someone I felt comfortable confiding in.

Ingrid

Individual

I found my therapist five years ago via the Inkblot website. After taking a short quiz, I discovered Amanda—a woman specializing in psycho and spiritual therapy (the perfect blend for me). Inkblot was easy, efficient, affordable, and the first space I had seen that offered a more personalized approach to therapy. I’m grateful for my therapy journey and the role that Inkblot played in making it happen 🖤

Brooke

individual

Find your therapist today

Illustration of a woman sitting at a table waving at her computer screen and a chat box indicating an online conversation with a therapist.
support

FAQs

Information you need regarding our platform and support can be found at our help centre.

Is my information and sessions with therapists confidential?

Video and voice sessions on Inkblot are not recorded or stored on our servers. An encrypted link for your session is made directly between you and your care provider.

What is Inkblot, and how does it work?

Inkblot is a digital mental health platform aiming to improve your mental health at home, work and beyond. We offer accessible, affordable and effective digital mental health solutions for individuals and organizations using secure virtual counselling, personalized therapist matching services and digital-first employee wellness programs.

How is Inkblot different from other digital therapy platforms?

Inkblot removes barriers to accessing the right support and matches you with qualified mental health practitioners based on your unique needs and preferences. All activity, including confidential video/voice sessions, booking and payment, happens on our platform for convenience and maximum security and confidentiality.

How do you match me with the right mental health practitioner?

Inkblot provides a unique matching survey that helps us effectively evaluate your specific needs to match you with the right practitioner. By answering a few quick questions, we’ll be able to determine your best fit based on factors such as symptoms, stressors, language, and therapists who share your culture and values. You can also review things like clinical specialties, therapeutic approaches and more.

How much does it cost?

Inkblot provides 15-minute complimentary consultations with each new practitioner a client selects. After the initial complimentary consultation, clients will pay the rate outlined in their practitioner’s profile, should they choose to continue with them. Individual therapy sessions cost $90 per hour.

Who are the therapists, and how are they verified?

Inkblot mental health practitioners undergo a stringent vetting process before becoming part of our network. Generally, our practitioners include licensed Master-level counsellors, social workers, psychotherapists and psychologists who are in good standing with their provincial or state boards. They are experienced in various clinical settings and must obtain specific designations to practice

How are my personal information and privacy protected?

Personal information, including name, address, practitioners’ notes and documents, are stored on a dedicated server with a protected network in Canada or the USA (depending on your location). This data is encrypted at the highest possible level, and the server is audited regularly to ensure it meets the highest standards of best security practices (SOC 2 certified).

Please review our Privacy Policy for more information.

Better mental well-being starts today

Mental health is part of overall wellbeing. Take the first step with personalized, effective care. There’s no cost to search for your therapist, and you can pause your virtual visits whenever you want.